Taking a Break/Rest

How often do you take a rest or a break?
How often do you take a break at work / while studying?
What do you usually do when you are resting?
Do you take a nap when you are taking your rest?
How do you feel after taking a nap?
What do you usually do when you take a break?
Do you prefer to take one long break, or several short breaks?
Why do (you think) you need to take breaks?
(Possibly that question is this) Why do (you think) people need to take breaks?
(Possible question) Would you prefer to spend a holiday at a beach, or to spend it inside?